What is
Whey Protein?
Whey
protein is simply the bi-product you get when making cheese. Once you remove
water and casein content from this bi-product, you are left with whey protein
concentrate. Whey protein is lauded by athletes and bodybuilders for the vast
array of training and physique benefits it can provide. Whey protein products,
such as our Whey Protein 80, are therefore quite possibly the most popular sports
supplement on the market today.
Benefits of Whey Protein
Whey protein is thought to be the best form of protein for the body to digest and use. Whey protein is rich is glutamine and branched chain amino acids (BCAAs). These are considered essential amino acids for anyone who trains by providing an energy source to counteract muscle breakdown and support recovery. Whey protein can be used in several biochemical processes and is essential for muscle contraction, growth and repair. Whey protein is also used for maintaining several metabolic processes and for controlling body composition.
