Article
Whey Protein
What is Whey Protein?
Whey protein is simply the bi-product you get when
making cheese.
When Is the Best Time to Take Protein?
The best
time to take whey protein is within 1 hour of finishing your workout to help
the recovery of your muscles.
Energy Gel
When should I start taking Royal-D energy gels?
When starting to run longer distances from
5 K. to 10 K. to 21 K. until the marathon, Trail Running and when workout.
